10 Best Free Workout Tracker Apps For iPhone In 2023

Staying fit in today’s time has become one of the biggest challenges. Between busy work schedules, and taking out time for personal chores, working out and staying fit has become complicated. Fortunately, technology has helped in this situation too. There are some best fitness tracker app for iPhone that users can rely on for their daily needs. 

iPhones contain a lot of workout-tracking software and applications. With the help of this tracking software, you can keep track of almost all your workout activities.

Here, I will provide an amazing guide on the “best free workout tracker apps for iPhone”.

Best Fitness Tracker App For iPhone In 5 Subheads

I’ve broken down the best free workout tracker apps for iPhone into multiple categories. So, if you want apps that help with weight loss, you can find them, or if you want apps for yoga, you can choose those for yourself. 

Best Fitness Tracker Apps for Weight Loss 

If you are searching for any application which provides complete assistance with your workout including health tips, then check out these apps. 

1. Nike Training Club 

Nike Training Club provides workout exercise suggestions based on your goals and level of fitness. The app offers a comprehensive library with 30-45 minute workout programs. iPhone users can download this app for free.

After partnering with Nike Master Trainers, It also provides programs related to sleep, recovery, and mindset. It also offers on-demand classes and whiteboard workouts for gymgoers. Through its how-to videos, It helps users in the execution part of workouts.

It also provides yoga-related tips and exercises with motivational videos. Here you can easily set reminders and schedules for workouts. It is the best fitness tracker app for iPhone. It is one of the best free workout tracker apps for iPhone for decreasing weight.

2. Argus 

Argus is a popular meal planner as well as an activity tracker. It provides details about your sleep, calories, heart rate, etc. It provides many fitness challenges as well as data related to calories or calories burned. Through it, you can easily plan your workout schedule

Best Fitness Tracker Apps for Running 

Running is a complete body exercise because, at the time of running, our whole body works together. Running is vital for almost all the sports such as Cricket, Soccer, Frisbee, football, etc. If you want to improve your running capabilities, you should use one of the:

1. Strava: Run, Ride, Swim

Strava is an amazing tracking software with GPS and is helpful to track your running, cycling, and swimming. This application also shows details about your cardio workout, achievements, challenges completed, etc.

It contains a route builder feature to design running programs according to the routes. You can easily access this app on your Apple watch.

2. C25K 5K Trainer

This application is the best running app for beginners and helps new runners to improve their runs. It puts a 5K run target in front of new runners and ensures to get you there in just 8 weeks. This application is the best fitness tracker app for iPhone in the field of running.

This application offers a mix-up plan for running and walking. After the integration with MyFitnessPal,  you can keep an eye on your calories as well. Through the Apple Watch, you can easily check details about calorie improvement and step-by-step accuracy, etc.

Best Fitness Tracker Apps for Yoga 

Yoga is a combination of different exercises as well as meditation techniques. Thus it is helpful for a healthy and energetic life. Here are the best free workout tracker apps for iPhone are given below:

1. Daily Yoga

Daily Yoga provides shot- classes with a comprehensive library of different yoga activities. This application is very good for beginners because it provides yoga activities with calm music.

It charges money for its advanced courses. Its Fat Burner series contains different exercises that are only designed to burn calories. It also includes after-practice relaxation and a smart coach with 30 personalized workout plans. 

The Beginner Warm-Up, Beginner Easy Flow, and Beginner Abs Strengthening  Series targets newcomers. This is the best fitness tracker app for iPhone in the field of Yoga and meditation.

2. Simple Yoga

Simple Yoga provides 35+ Yoga poses in the form of videos with video and audio instructions. This application is a Yoga video streaming platform that provides videos lasting between 20 minutes to 1 hour. You can easily use this application in privacy.

Best Fitness Tracker Apps for Strength training

Today gym culture is spreading worldwide and people are vastly adopting strength training. Gyms provide exercises relating to lifting weights, and other muscle-building exercises. 

But these exercises may be dangerous if anyone works on their body without the assistance of a gym trainer or strength training applications. Here are the 2 best fitness tracker apps for iPhone for strength training:

1. Gym Book

Gym Book tracks your strength workouts and helps to create your daily routine. But the app displays neat GIFs of 1/2 of your daily exercise and also displays the effects of these exercises on your muscle groups.

You can easily monitor the GymBook on your Apple Watch. It is the best fitness tracker app for iPhone in strength training.

2. Strong Lifts Weight Lift Log

Strong Lifts Weight Lift Log is an interesting application for gaining muscle and losing fat. It offers three 45- min workouts in a week with a complete report card. It provides daily analytical data on your workout in a systematic manner. 

It also assists you in adding and decreasing weight load during the exercise period. This is an amazing iPhone application.

Best Fitness Tracker Apps for Health and Wellness

These applications provide details on whether you are taking a good amount of sleep and relaxation or not.  You can try one of them to ensure your proper sleeping period. The best health and wellness trackers are given below:

1. Sleep Cycle Sleep Tracker

Sleep Cycle Sleep Tracker tracks your sleeping period and systematically provides data. You just set your phone on your mattress and it works while you are sleeping. It contains an amazing alarm facility. This application is the best fitness tracker app for iPhone in health and wellness.

This application is specially designed for sleep analysis because it provides detailed information about your sleep in the form of charts, diagrams, and comments. After integrating with Apple Health it provides data related to sleep and heart rate.

2. Relax Melodies 

This application provides a wide variety of sounds and melodies for different moods. These sounds and melodies help you to be calm and composed. It is also helpful for your sleep.

You can manage or make playlists of songs and melodies according to your intent. It also contains a fantastic alarm clock. The cost of a subscription is $10/month and $25 for 3 months.

Conclusion

After the COVID-19 Pandemic, the whole world is adopting a healthy lifestyle. People are using physical exercises including running, Gym workouts as well as mental exercises such as motivation and yoga practices, etc.  There are lots of workout tools available on the internet.

With the help of these apps, you can easily track and manage your daily workout easily. These applications also systematically provide analytical data. Here’s a breakdown of top 10 best free workout apps for iPhone. 

• Weight loss: Nike Training Club, Argus, etc.
• Running: Strava: Run, Ride, Swim, C25K 5K Trainer, etc.
• Yoga: Daily Yoga, Simple Yoga, etc.
• Strength training: GymBook, Strong Lifts Weight Lift Log, etc.

Health and Wellness: Sleep Cycle Sleep Tracker, Relax Melodies, etc.

Sparsh Bhasin